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When Shyness Becomes a Problem
Most of us feel shy from time to time. That moment of awkwardness and uncertainty that makes you feel anxious around other people. Many people admit to feeling shy when they meet someone new, go on a...
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How Shy People Think
Believe it or not our thoughts are not always a true reflection of reality. They are filled with biases, a pattern of thinking that affects how we perceive things. We all use these types of thinking....
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Work Out to Feel Better: The Science of Exercise and Wellbeing
Think exercise is all about weight loss? Think again. A surge of scientific research into the links between physical exercise, the brain, and mental health in the last few decades has revealed more...
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► How To Stop A Panic Attack
{youtube}gL4tO8xUfr4{/youtube} What are the symptoms of a panic attack? How do you stop a panic attack once it has already started? In this video the Mind Doctor talks you through how it feels to have...
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► How To Help Someone Having A Panic Attack
{youtube}GPdzZJfPoXE{/youtube} In this video The Mind Doctor shows you how to help someone who is having a panic attack or anxiety attack. Am I having a panic attack? What is a Anxiety attack? Many...
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